Healthy feast

Recipe  No.1

Healthy feast

On New Year’s Eve, it's far pretty hard to face up to gastronomic temptations. And yet, doctors endorse to understand whilst to prevent in the whole thing, and most significantly, to properly combine the foods and drinks used.

We devour like humans

The foundation of the New Year’s desk is most often salads. Try to keep away from mayonnaise as a dressing. As a closing motel, it could be low-fat sour cream or vegetable oil. Ideally season the salad with olive oil and lemon juice or, even higher, herbal yogurt. Since pretty dense hot dishes are usually deliberate for the festive desk, do now not add boiled eggs to bloodless snacks. The liver will thanks.

It is better to begin a festive meal with sparkling vegetable salads. They fill the digestive gadget with vitamins, enzymes and prepare a respectable intake of heavier food. When counting on vegetable dishes, don't forget that cabbage, beans and mushrooms are quite hard to digest. As a result, from the abundance of fiber, the belly will swell and the unpleasant feeling of heaviness will no longer allow you to destroy faraway from the chair in the course of the nighttime.

Our preferred snack is smoked sausage. But we have to now not overlook that this product is the chief in fat content. Therefore, it will be great if on New Year’s Eve he gives up the palm to lighter fish or boiled beef.

At a plentiful table, it is crucial to select the proper techniques.  The extra numerous the assortment of meals that have entered the digestive device, the harder it's miles for it to choose the right enzymes for digestion. Do no longer start your meal with fatty meals, as fats inhibit the secretion of gastric juice, slowing down the process of digestion. For the primary half hour of the meal, eat as slowly as feasible, even in case you come to visit hungry as a wolf.

Be prepared for the truth that after salads you will have to overcome some other hot dish, which means that it's far simply unreasonable to fill your stomach with snacks by means of multiple 1/3.

It is higher to serve veggies as opposed to boiled potatoes for a warm meat dish: it stimulates the work of the digestive glands and improves the digestion of protein products. If you're a guest and there is an opportunity not to get underneath the gaze of a hospitable hostess, stop at one thing – either a warm meat (or fish) dish, or a side dish. You can depart some sparkling salad and placed a chunk of meat next to it. Such merchandise will not be at enmity, being near in the belly.

At a party, if the entire listing of dishes has not been announced to you, an unexpected situation might also occur – you've got already eaten hot, and new dishes are being brought to the desk.  A small miracle will manifest: a sure amount of eaten will pass toward the intestines, and the stomach can have a “second wind”.

It is recommended that your past due dinner, easily turning into an early breakfast, is interrupted with the aid of frequent pauses, that are higher filled with dancing and active conversations.  At the same time, try to preserve your posture – this posture will create the maximum favorable conditions for digesting food.

Nearly all bitter and fermented ingredients assist the digestive system, and the French addiction of finishing a hearty meal with a slice of cheese is scientifically based. You can update cheese with diluted lemon juice. It will sincerely get easier. Some exotic end result inclusive of pineapple and papaya have the same impact. No marvel the actress Sophia Loren always eats a large meal with a bit of pineapple.

DRINK BY THE RULES

When drinking alcoholic liquids, alcoholic intoxication could be stronger from blending one-of-a-kind types of them than from large doses of 1.

Always observe the rule of thumb of “increasing the diploma” and strive no longer to interchange to a sinusoid – for example, beer, cognac, vodka, after which wine. After such geometry, the next day will maximum possibly skip “on a aircraft”, and with a horrible headache.

Champagne plus vodka is almost a Molotov cocktail in its unfavourable strength. But in the “a bit champagne plus vodka” collection, things may not stop so badly. It is a great deal worse if beer is consumed with vodka. This aggregate knocks off your ft in any version.

If the conditions will let you deviate from culture, it's miles better now not to drink champagne at all, particularly when you have plans to hold the nighttime with vodka or cognac. It is champagne that enhances the impact of any alcohol several instances, furthermore, it provides ballast materials to the frame, from which one harm.

Be careful with all styles of cocktails – they're most usually under the influence of alcohol through a straw, involuntarily retaining them within the mouth a little. A powerful absorption of alcohol begins in the mouth, in which many blood vessels bypass, this means that that even an innocent “daiquiri” can create the impact of a complete shot of vodka. And of route, you can not drink sweet carbonated drinks with alcohol (which might be quite harmful even without alcohol).